Food and Fertility

White bottle with pink prenatal vitamin capsules spilled onto a neutral background

How to Choose a Prenatal Vitamin When Trying to Conceive

Confused by all the prenatal vitamin options? Learn which nutrients matter most before pregnancy and how to choose a prenatal vitamin with confidence.

Fertility Plate meal with grilled salmon, quinoa, and a mixed green salad.

The Fertility Plate: A Simple Framework for Eating to Support Fertility

The Fertility Plate is a simple framework for building balanced meals that support reproductive health and create a strong nutrition foundation for fertility.

Balanced fertility-supportive meal with salmon, quinoa, vegetables, and mixed greens.

Trying to Conceive? Start Here: A Fertility Nutrition Roadmap

Trying to conceive? Learn about fertility-supportive dietary patterns, key nutrients, and practical nutrition tips for reproductive health.

Illustration of a preconception checklist with foods, blood testing, thyroid health, genetics, and prenatal nutrition before pregnancy.

Tests and Supplements Before Pregnancy: What You Need to Know

Trying to conceive? Learn about common tests, supplements, and nutrition considerations before pregnancy and how they can support fertility, your health, and the health of your future child.

PCOS Polycystic Ovary Syndrome arrow PMOS poly endocrine Metabolic Ovarian Syndrome

PCOS Is Now PMOS: Why the Name Changed and What It Means for Fertility

PCOS has been renamed PMOS. Learn why the name changed, what it means for diagnosis and care, and why metabolic health matters for fertility.

Calendar with ovulation marked in pink to illustrate ovulation tracking when trying to conceive.

Does Nutrition Affect Ovulation? How Diet Supports Hormones and Fertility

Ovulation depends on hormone communication between the brain and ovaries. Learn how nutrition, energy availability, metabolic health, and lifestyle patterns may support ovulation and fertility.

Illustration of an egg cell to represent egg development, ovarian function, and fertility.

Egg Health and Nutrition

Egg development begins months before ovulation. Learn how nutrition, antioxidants, energy availability, and lifestyle habits may support egg health and reproductive function before conception.

Illustration of sperm cells to represent sperm health, male fertility, and sperm development.

Sperm Health and Nutrition

Sperm development takes about three months. Learn how nutrition, antioxidants, lifestyle habits, and overall diet quality may support sperm health and male fertility.

Couple eating a meal together to represent nutrition and fertility when trying to conceive.

What to Eat When Trying to Conceive

Trying to conceive? Learn how overall diet quality, balanced meals, and The Fertility Plate can support reproductive health without unnecessary restriction.

Woman holding a cup of coffee, illustrating questions about caffeine intake and fertility before pregnancy.

Preconception Nutrition: What Actually Matters Before Pregnancy

Trying to conceive? Learn what actually matters during the preconception period, including balanced meals, prenatal vitamins, sleep, movement, and fertility preparation—without the overwhelm.

Prepared meal containers with colorful vegetables and grains for simple fertility meal planning.

Meal Planning for Fertility: How to Stock Your Kitchen

Meal planning for fertility does not need to be complicated. Learn how to stock your pantry, fridge, and freezer with simple staples for balanced meals.

Chicken and mixed vegetables in a bowl as an example of a quick PCOS-friendly dinner.

PCOS-Friendly Dinner Ideas to Support Blood Sugar and Fertility

Quick PCOS-friendly dinner ideas with protein, fiber-rich carbs, vegetables, and healthy fats to support blood sugar and fertility.

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